Get on a healthy routine at home with these affordable home workout equipment.
The convenience of having the gym right at your house is truly beyond compare! You wouldn’t need to spend time traveling and packing your bag if you can set up your gym next to your bedroom.
Considering that many of us have minimal workout space at home, we need to be picky about the workout equipment we will purchase. Some of us have a limited budget for a home gym. And these gym equipment are packed not just with weight but comes with a heavy price!
But our budget won’t stop us from maintaining a healthy and active lifestyle while at home! There is a lot of thrifty and frugal fitness equipment in the market! Maximize this affordable equipment to improve our health and lifestyle, most especially in cardio and strength training.
All you have to do is blast your workout music at home, and you’re good to go with these workout essentials to start your very own home gym!
1. Weights
It is a known fact that lifting weights promotes muscle development and is stimulated by activating various muscles. Muscle force and flexibility are also improved through this exercise!
For beginners, it could be helpful to try Dumbbell Sets that come in either 10kg or 20kg sets. The dumbbells are non-slip and odorless. It’s simple to set up and comes with various heavy-duty metal plates.
2. Resistance bands
Resistance bands strengthen our lower body with a little bit of extra challenge. These bands are available in up to six levels, starting at level 1 and progressing to level 6. Each level may have the same length, but the first level is the easiest to stretch.
For a starter, you can try Decathlon Nyamba Three-Pack Mini Latex Sports Elastic Bands that come with three different levels of resistance! These bands may provide us with excellent results for a long time, and at the same time, they won’t stress us out since they are easy to store!
3. Yoga mats
Yoga mats make floor exercises more comfortable. Just imagine the discomfort of doing ab workouts on your back or pushups on your knees! It also prevents you from slipping when doing other types of exercises; in other words, it provides you with a stable surface.
We can suggest this Lotus Activewear Anya Pro Yoga Mat made from polyurethane leather surface, which draws moisture away. It also has a rubber backing that is perfect for cushioning. Cleaning the mat is also easy as it only requires soap and water, then be air-dried.
Lotus Activewear in Light Gray
Available at Lotus Activewear Flagship Store on Lazada
4. Jump rope
Jump rope is a cardiorespiratory exercise that improves your health but does not require much time and space, perfect for those who are always on the go. Increases lower leg muscles’ elasticity, enhances coordination, improved cognitive function – these are just some benefits that we can get from jump rope.
If you are interested in trying, you can start with Kemilng Jumping and Skipping Rope! You can adjust their ropes depending on the length of your convenience. Also, with the adjustable feature, you can swing the rope smoothly, resisting tangling! Not to mention, they also offer comfortable foam grips!
5. Kettlebell
Kettlebells are proven to increase general strength, core power, balance, flexibility, and coordination and burn fat and shape healthy and lean muscles. In addition, kettlebells can also get and maintain your heart rate up!
For beginners, check out TRYsport’s Vinyl Coated Kettlebell that comes in 5lbs, 10lbs, 15lbs, and 20lbs variants, depending on your preference! They are encased in color-coded vinyl to prevent corrosion, boost longevity, decrease noise, preserve floors, and of course, improve aesthetics! Get them on Shopee!
6. Stability ball
Stability balls improve balance, muscle tone, and core strength. It may be true that these balls are not compact gym equipment; with proper form and use, these can help you work out your core from all sides!
Try this 75cm Anti-Burst Yoga Ball! This stability ball is made from anti-burst solid material! As the primary purpose of a yoga ball, this is ideal for strengthening and toning the overall body muscle. Not to mention, this yoga ball is also easily deflated for quick storage!
75cm Anti-Burst Yoga Ball
Available on Shopee
There you have it! Six home gym essentials will save you money, space, and time from traveling to the gym!
After trying these gym essentials, you can also explore other gym equipment such as rowing machines, exercise bikes, treadmills, and more! After all, we all gotta start from somewhere, right?
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